The philosophy of the ADC is to improve athletic performance by prescribing fitness programs based on the athlete’s physical limitations.  The programs are based on movement patterns that are common to elite athletes in their sport.  Research has proven that high level athletes all share a few particular dynamic movement patterns. By performing 3 dimensional analyses on an athlete we can compare the results to those at the top of their sport. Exercise programs are then developed to improve physical limitations and dynamic movement patterns.

The Athletic Development Center also works in conjunction with Athletic Physical Therapy( www.athleticpt.com ) to bridge the gap between rehabilitation and return to sport.  Once full recovery from injury has been achieved the ADC is on site to provide testing and training to ensure the athlete is ready to safely return to their sport of choice.